Posts
ok so today was the most craziest of days. I received the Bowflex SelectTech Dumbells yesterday 5/52.5 ones and they are like a gift from heaven. Todays workout was Fire Up Your Abs and that was the workout i did. But what i also did that made it so crazy was that i followed up Fire Up Your Abs with P90X's Shoulders and Arms workout ( 58 mins ). A total of about 1:40 of Pure Insanity. i never knew i could accomplish this but i set my mind to one thing and that was to FINISH AND BRING IT. I have now, after thinking about it for 2 days, decided to do a Rev Abs/P90X/P90X+ Fusion workout regime.
Here is How it will go for Phase One of Rev Abs.
1) Days that call for " Fire Up Your Abs " I will follow up with a weight lifting DVD from P90X or P90X+
2) Days that call for " Power Intervals " I will follow up with a Cardio Workout from P90X or P90X+ ( Plyo, Kenpo+,Cardio X,Max Intervals)
3) Days that call for " Total Strength Plus Mercy Abs" I will Substitute Total Strength with a Weight Lifting DVD from P90X or P90X+
I really Love those Bowflex Dumbells and they are going to change everything. I now will stick to a weight range which will allow me to just bust out that 9th rep. Im looking for some size as well as burning off that stomach fat with a Rev Abs Workout. When i Get Used to this new Regime i will try and include some Mercy Abs into the Mix.
The Reason for doing this is because i feel like i WANT MORE OUT OF MY WORKOUT. Rev Abs is challenging by itself but i want something a little More.
Subscribe to:
Post Comments (Atom)
Wow that is a powerful workout bro!!
ReplyDeleteHey Whats up Michael my name is Michael to haha! anyways i was watching your videos about 2 weeks ago and finally decided to subsctibe to your youtube channel and your blog! your very inspirational and very motivated! Keep the videos and blogs updated, because watching your videos from when you first started until now makes us ( the viewers) feel like your goals are our goals! Well good luck on your fitness journey, im actually starting my own fitness journey to! hope hear from you soon! GOOD LUCK HOLLA !!!!! MONEY~MIKE
ReplyDeleteHey Mike, i have been meeting alot of mikes now a days lol. Words cant describe how awesome that comment made me feel. I try every day to help others and inspire people is my dream. Fulfilling that dream is a dream come true. I want to become a role model even at the age of 17, and so far i have been successful. I would love to know more about your journey and fitness goals. Maybe in the future when i become a coach , I would love to be your coach and Help Motivate you to get where you want to be. My Motto is .... Impossible is Nothing !
ReplyDeleteHappy Holidays Money Man