P90X Round 2 Month 2 Recovery Week

Hey Guys, i have been really caught up with things lately and i havent had time to blog as much as i would have liked to.  The Coaching thing has been going Awesome, i can't believe how well i have been doing and its almost been a month since i have become a coach.  I became an Emerald Coach in just 10 Days and my buisness is slowly but surely getting there.  I have been doing P90X Full Out now, and today is actually Round 2 Phase 2 Recovery week, so im almost at Day 60 !!  I have been throwing in P90X+ workouts as well as an Insanity Pure Cardio that i did this last Saturday.  I dont have much time but i wanted to keep everyone in check with what i am doing now.  So i have been hitting each days workout VERY HARD, and i can def see all this hard work start to pay off. So ill talk to you guys soon and let me know if you have any questions or need help with anything

Day 6 of Fusion Schedule + New Nutrition Plan

I have recently decided that since i am really hitting this round X-TREMELY HARD.  Doing a maximum of only 10 reps per move im really upping the weight.  I want to focus on gaining lean muscle now because i have done so many programs where i lost alot of bodyfat.  i am down to about 9 or 10 % bodyfat and that is past what i set my goal for.  Gaining Muscle Mass Means Eating More.  I am now focused on eating more Complex Carbs in the Morning before my workouts and try and keep it to no carbs after i workout ( like for dinner).  The reason being is because your body needs alot of fuel, especially when you are doing a  schedule like mine.  This Morning i had 139g Carbs, 35g Protein, and 8g Fat.  This comes out to be 75.6%/19%/9.8  Carbs to Protein to Fats.   I am trying to keep my Carbs between 60-70% in the morning and 20-25% Protein.  i could get more protein in my diet but i cant use Protein powder because i breakout using it.  So im doing okay i guess since im just starting this diet.  Since Whey and Casein are created from Milk, i have decided to drink about 1-1.5 cups of Fat Free Milk before bed.  This will increase the amount of Muscle Contraction and also decrease the amount of Muscle Breakdown during sleep.  Today i have two Cardio workouts so i hope having all these carbs will really help fuel me correctly.  Yesterday i had a P90X Peak Performance Protein Bar before my Upper Body Plus workout, and let me tell you , my body was fueled Perfectly and i could bust it out on every exercise.    So this is the end of my blog i will have my workout around 1 or 1:30 p.m.  which is in about an hour.  Hopefully my body will be properly fueled and i can give it my all by taking on Fire Up Your Abs and Kenpo Cardio Plus.  LATER