Day 6 of Fusion Schedule + New Nutrition Plan

I have recently decided that since i am really hitting this round X-TREMELY HARD.  Doing a maximum of only 10 reps per move im really upping the weight.  I want to focus on gaining lean muscle now because i have done so many programs where i lost alot of bodyfat.  i am down to about 9 or 10 % bodyfat and that is past what i set my goal for.  Gaining Muscle Mass Means Eating More.  I am now focused on eating more Complex Carbs in the Morning before my workouts and try and keep it to no carbs after i workout ( like for dinner).  The reason being is because your body needs alot of fuel, especially when you are doing a  schedule like mine.  This Morning i had 139g Carbs, 35g Protein, and 8g Fat.  This comes out to be 75.6%/19%/9.8  Carbs to Protein to Fats.   I am trying to keep my Carbs between 60-70% in the morning and 20-25% Protein.  i could get more protein in my diet but i cant use Protein powder because i breakout using it.  So im doing okay i guess since im just starting this diet.  Since Whey and Casein are created from Milk, i have decided to drink about 1-1.5 cups of Fat Free Milk before bed.  This will increase the amount of Muscle Contraction and also decrease the amount of Muscle Breakdown during sleep.  Today i have two Cardio workouts so i hope having all these carbs will really help fuel me correctly.  Yesterday i had a P90X Peak Performance Protein Bar before my Upper Body Plus workout, and let me tell you , my body was fueled Perfectly and i could bust it out on every exercise.    So this is the end of my blog i will have my workout around 1 or 1:30 p.m.  which is in about an hour.  Hopefully my body will be properly fueled and i can give it my all by taking on Fire Up Your Abs and Kenpo Cardio Plus.  LATER