P90X Round 2 Month 2 Recovery Week

Hey Guys, i have been really caught up with things lately and i havent had time to blog as much as i would have liked to.  The Coaching thing has been going Awesome, i can't believe how well i have been doing and its almost been a month since i have become a coach.  I became an Emerald Coach in just 10 Days and my buisness is slowly but surely getting there.  I have been doing P90X Full Out now, and today is actually Round 2 Phase 2 Recovery week, so im almost at Day 60 !!  I have been throwing in P90X+ workouts as well as an Insanity Pure Cardio that i did this last Saturday.  I dont have much time but i wanted to keep everyone in check with what i am doing now.  So i have been hitting each days workout VERY HARD, and i can def see all this hard work start to pay off. So ill talk to you guys soon and let me know if you have any questions or need help with anything

Rev Abs Day 15 Update New Fusion Schedule

ok so today was the most craziest of days.  I received the Bowflex SelectTech Dumbells yesterday 5/52.5 ones and they are like a gift from heaven.  Todays workout was Fire Up Your Abs and that was the workout i did.  But what i also did that made it so crazy was that i followed up Fire Up Your Abs with P90X's Shoulders and Arms workout ( 58 mins ).  A total of about 1:40 of Pure Insanity.  i never knew i could accomplish this but i set my mind to one thing and that was to FINISH AND BRING IT.  I have now, after thinking about it for 2 days, decided to do a Rev Abs/P90X/P90X+ Fusion workout regime.
Here is How it will go for Phase One of Rev Abs.

1) Days that call for " Fire Up Your Abs " I will follow up with a weight lifting DVD from P90X or P90X+
2) Days that call for " Power Intervals " I will follow up with a Cardio Workout from P90X or P90X+ ( Plyo, Kenpo+,Cardio X,Max Intervals)
3) Days that call for " Total Strength Plus Mercy Abs" I will Substitute Total Strength with a Weight Lifting DVD from P90X or P90X+

I really Love those Bowflex Dumbells and they are going to change everything.  I now will stick to a weight range which will allow me to just bust out that 9th rep.  Im looking for some size as well as burning off that stomach fat with a Rev Abs Workout.  When i Get Used to this new Regime i will try and include some Mercy Abs into the Mix.
The Reason for doing this is because i feel like i WANT MORE OUT OF MY WORKOUT.  Rev Abs is challenging  by itself but i want something a little More.

P90X Results and Recovery Formula

This Drink is a great-tasting shake that's specially designed to provide the precise nutrients you need to recover quickly after intense workouts, P90X Results and Recovery Formula offers a unique mix of:

• Simple and complex carbohydrates for optimum glycogen replenishment*  
• A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis*  
• Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth*

Studies show that with proper nutrition during the first hour following a workout you can increase your body's ability to recover more than 100%. The key component to maximizing this "window of opportunity" is a formulation of approximately 4 parts carbohydrates to 1 part protein. P90X Results and Recovery Formula combines the proper nutrients into this state-of-the-art, great tasting, body-shaping cocktail that's guaranteed to take your workouts to the next level.

I have taken this Recovery Formula for a while now, i Have Taken during my Journey of P90X , INSANITY, and now Rev Abs.  I cannot go a day without this Magic Drink. I can honestly say that this WORKS. Even if you are not doing a Beachbody Product like P90X or Insanity, you should still me taking this Formula after each workout you do.  It Boosts your energy after doing an intense workout and brings your body back up to feeling like you were just before you stepped into the gym.  This is mainly due to the Carbohydrates and B-Vitamins that this Formula has.  Just Give it a Shot and see what it can do for you.