P90X/P90X+/Rev Abs Fusion Day 2

today was Power Intervals and Kenpo+ from the P90X+ programs.  TODAY WAS INSANE PERIOD.
first time doing Kenpo+ and its very different From regular Kenpo.  Kenpo+ is much more fast paced and he does not demonstrate how to do the moves he just goes for it and i guess if you know the moves already its good but if its your first time like me its kinda awkward.  It was still a Kick Ass workout and i enjoyed it ALOT.  I burned 1050 Calories today and i didnt even eat that many before the workout.  I worked out around 1 and all i had was Oatmeal in the Morning and Golean Cereal before the workout.  I do want to try and incorporate more carbs into my diet because of the Doubles that i am  now doing. So i will let you guys know how that works out if i get more carbs in.  I also must eat a little more so i can refuel my body properly after a workout like this.  

Another Important Note:
-  On wednesdays i will Do X STRETCH not a Weight Lifting workout.
- the reason is because i DO NOT want to overtrain my body.  so by taking two days off per week will help me replenish and recover for the week.  Hopefully this helps alot and i will let u guys know how it goes.  Im sure it will not do any harm.  Most Likely i will do Mercy Abs then X Stretch, Gotta get the Abs in.

Just put up my Pull Up Bar, i never really did pull ups, even while doing P90X because i used Bands.  So im basically starting from Day 1 with Pull Ups but i am positive i will get better and better.

See you guys next time and GOD BLESS !  HAVE A BLESSED AND MERRY CHRISTMAS