PLEASE GO TO MY NEW WEBSITE

PLEASE GO TO MY NEW WEBSITE
NEW WEBSITE

Take a Look To see What Beachbody Fitness Program Fits You Best !

Take a Look To see What Beachbody Fitness Program Fits You Best !
Change Your Life Today, This is the Real Deal and Not Some Scam

Find Out What Fitness Program Fits Your Best There Are Many More than These Listed

Find Out What Fitness Program Fits Your Best There Are Many More than These Listed
click on the beachbody picture above to see All Fitness Programs

Transform Your Body Now With P90X

Transform Your Body Now With P90X
It Only Takes 90 Days to Get that Body You Always wanted

Have This After Any Intense Work Out To Boost Results and Recovery Faster

Have This After Any Intense Work Out To Boost Results and Recovery Faster

P90X Peak Health MultiVitamin Pack

P90X Peak Health MultiVitamin Pack
Specially Designed for an Intense P90X workout

P90X Protein Bars

P90X Protein Bars
Deliver Long Term Fuel To Your Muscles to Tackle Your Day

Change Your Life With Shakeology

Change Your Life With Shakeology
Lose Weight, Gain Energy, Get Healthy

Burn Up to 60% of Your Body Fat

Burn Up to 60% of Your Body Fat
Muscle Burns Fat

Transform Your Body With the Most Intense Workout Ever Put On DVD

Transform Your Body With the Most Intense Workout Ever Put On DVD
Are You Insane Enough to Try INSANITY ?

Kick Your Body Back into Shape with this Extremely Fun Workout

Kick Your Body Back into Shape with this Extremely Fun Workout
Fat Burning Cardio that is Fun !!

Get a Six Pack in Just 90 Days with Rev Abs

Get a Six Pack in Just 90 Days with Rev Abs
90 Days of Fat Melting Abs Routines

Too Busy to Work Out?

Too Busy to Work Out?
"Give Me Ten Minutes a Day and I'll Give You Results" - Tony Horton

JOIN ME

Join me on this life long journey that I have begun. It is NEVER too late to start. THE BEST TIME TO START IS NOW

Monday, December 28, 2009

Month One Fusion Workout Schedule

Month 1
WEEK 1

Monday: Chest & Back,Mercy Abs
Tuesday: Power Intervals, Cardio X
Wednesday: Shoulders & Arms, Ab Ripper X
Thursday: Abs-Core Plus,X Stretch
Friday: Upper Body Plus, Mercy Abs
Saturday: Fat Burning Abs, Kenpo Cardio Plus

WEEK 2
Monday: Total Body Plus, Ab Ripper X
Tuesday: Plyometrics, Rev It Up
Wednesday: Chest & Back, Mercy Abs
Thursday: Abs-Core Plus, X Stretch
Friday: Shoulders & Arms, Mercy Abs
Saturday: Interval X Plus, Power Intervals 2

WEEK 3
Monday: Chest & Back, Ab Ripper X
Tuesday: Kenpo Cardio Plus, Rev it Up
Wednesday: Shoulders & Arms, Mercy Abs
Thursday: Abs-Core Plus, X-Stretch
Friday: Legs & Back, Mercy Abs
Saturday: Power Intervals 2, Fire Up Your Abs

WEEK 4 ( RECOVERY WEEK )

Monday: Core Synergistics
Tuesday:  X-Stretch
Wednesday: Kenpo +
Thursday:Abs-Core Plus, Mercy Abs
Friday: X-Stretch
Saturday: Core Synergistics



 
 

 
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1 comment:

  1. Rush HemphillDecember 28, 2009 at 11:22 PM

    Awsome schedule Mike! Sounds like you are going to enjoy it and continue to improve your fitness! Way to go!

    ReplyDelete

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