Day 3 of Fusion Schedule: Shoulders & Arms w/ Ab Ripper X

Today i got my Bowflex Heart Rate Monitor and it was such a good buy.  It was kind of hard to set up but in the end i sort of got it to work.  Today was Shoulders and Arms with Ab Ripper X.   During Ab Ripper X my Abs Felt as sore as anything, therefore i just couldnt get the whole thing done.  I stopped after the pulse ups and i was done.  My abs have been really sore for the past couple of days because every day i have been doing something where abs are incorporated into the workout.  At the end of the workouts i was drained and loved it, Shoulders and Arms has to be my favorite workout because I LOVE MY ARMS, i cant get enough of them =)
          So today was awesome and i burnt 706 calories and i burnt 94 grams of Body Fat ( NICE ).  I cant wait until i do a double Cardio Day, i should burn A TON OF FAT AND CALORIES !!!