Shakeology, where to begin, it is said to be the " Healthiest Meal of the Day " and by looking at the ingredients composed in a single 8 fluid ounce glass I cant see why it wouldn't be called this. I personally take Shakeology on a regular basis and I feel more energized, am more regular,lost stored body fat, skin is more healthy, and I feel AWESOME.
Shakeology is "Nutrition Simplified." It is said to Get You all the Nutrients it needs in a single serving But is it really true?
Shakeology is a powder formula mixed in with a variety of liquids like orange juice, water, milk, etc. (whatever fits your preference) If you think about it getting all the Vitamins and Minerals in Shakeology would take you a whole day just to eat all the foods.
Take One Shake a day to Help you:
- Lose Weight
- Build Energy
- Get Healthy
To Match the Nutrition of one serving of shakeology you would need to consume
- A bowl of exotic fruit, including Gochi Berry and the Acai Berry ( $4.40)
- 4 cups of raw broccoli ( $3.94)
- 7 Whole Carrots ( $1.99 )
- 10 Cups of Raw Cauliflower ( $4.30 )
- 3 Cups of Romaine Lettuce ( $1.99 )
- 4 Cups of Uncooked Mushrooms ( $8.97 )
- 3 Raw Onions ( $ 2.91 )
- 1 Cup of Peas ( $1.09 )
- 4 Cups of Red Radishes ( $ 5.16 )
- 4 Cups of Non Fat Yogurt ( $3.49 )
- 1 Shot of Wheat Grass ( $1.95 )
- TOTAL OF $ 41.19
Now Come On, you are going to tell me that you would spend $41.19 EACH DAY to get the Nutritional Value that you could get in just one shake. If you are please let me know because that is just unintelligent haha.
Shakeology can be taken as a Meal Replacement Shake as a Low calorie formula or just as a snack so you can make sure you will not go a day without your nutritional needs. I personally think that you should at least give it a shot and see what happens.
I take Shakeology around 3 p.m. every day right before i workout and it gives me some energy but not a whole lot because it doesn't have the amount of protein that a protein shake may have, Shakeology only has 15g of protein per serving. I have taken Shakeology since December 13, 2009 and so far i have felt full for a much extended period of time after a meal. It has given me Long Term Energy as well as me being more " regular ".
So If you are the type of person that is too lazy to go to the gym and doesn't eat right or maybe even the person that is looking for that extra edge, then you should consider Shakeology because it will help shed stored fat and get you more healthy. Every 2 out of 3 Americans are Overweight So please dont be in that category. GET HEALTHY!
Shakeology is Nutrition Simplified. Take One Shake a Day and Feel as Healthy as you have ever felt in your life. I take it myself and it has changed my life and helped me drop those last few hard pounds to get off. Why not give it a go and just see what happens. Even Children can drink this, It comes in Chocolate and GreenBerry Flavors. This one of Beachbody's Top Supplements. Contact me to find out more about it
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