Rev Abs Day 4: Total Strength & Mercy Abs

Today was Day 4 of Rev Abs. Today went over extremely well.  today consisted of two workouts : Total Strength and Mercy Abs.  Total Strength is a Phase one workout and is approx. 45 mins.  It is not like the typical weight lifting you would expect but more of working your back and core.  We use weights while doing abdominal exercises and also do Push ups as well as a Punching Combo Interval, sort of like boxing.    During the back fly exercise my lower back started to bother me so i stopped right away because I do not even want to test it.  Thats the way you should be with any exercise, if you feel like something is not right ( you feel pain) or if you tweak something, DO NOT fight through it because it will only make it worse.
       Mercy Abs is a great combo of moves.  It mainly consists of two ab exercises ( standard crunches and a custom exercise that he calls the Branceo Kick which is AWESOME).  Brett Hobell, the designer of Rev Abs,  throws in some in and outs as well as V-Ups...not the V ups in P90X  these are different. Mercy Abs is about 15 mins and the reason its called Mercy Abs is because you will be begging for mercy when you are done.  After the first round my abs were feeling nice and warm.  Round 2 hit like fire, My abs were steaming and they had so much of a burn that it felt like they were cramping up.  I was loving it after I felt that Burn because you then know that you are getting a kick ass extremely effective workout.  Tomorrow is another day and im not worried about it.  As Long as you focus on your goal at the present moment you will be fine.  Take it one day, one hour,one minute,one second, one Workout at a time.  If you follow this tip watch how much more focused and relaxed you will be with whatever you do in Life.