Day 2 of Fusion Schedule

Today was nothing less than INSANE.  I started my workout off with Rev Abs' Power Intervals which is pretty crazy, i hate those damn lunges with the weights ughh.  but anyway now that i look back on it i am glad that i pushed through the pain and discomfort.  After Power Intervals was P90X's Cardio X.  Now this was my first time Ever doing Cardio X and it was AWESOME.  It started off with Yoga which was a so called Warm Up, Nottttttt  haha.  It was nice to get back to some Yoga moves. there wasnt alot of Yoga maybe 15 minutes of it , but it was enough =) .   It also incorporated Plyo moves , Kenpo Moves, and some killer ab exercises.  Doing Abs-Core Plus Yesterday i definitely felt it today doing the ab moves.

It was a crazy day, all in all, and i burnt 850+ Calories in a little over an hour.  I purchased a reebok heart rate monitor yesterday and this one comes with a chest strap which i dont have with my current Sportsline one.  It also allows you to download your info onto your computer i think and track what your minimum and Max HR was and the % of Fat you burned out of your total calories.  I cant wait to get it, probably getting it tomorrow and i will blog on my thoughts of it.
 Tomorrow is Shoulders and Arms w/ Ab Ripper X.  I love this workout because i love working out my Biceps and Triceps and Shoulders, Its what everyone notices besides your abs.

Month One Fusion Workout Schedule

Month 1
WEEK 1

Monday: Chest & Back,Mercy Abs
Tuesday: Power Intervals, Cardio X
Wednesday: Shoulders & Arms, Ab Ripper X
Thursday: Abs-Core Plus,X Stretch
Friday: Upper Body Plus, Mercy Abs
Saturday: Fat Burning Abs, Kenpo Cardio Plus

WEEK 2
Monday: Total Body Plus, Ab Ripper X
Tuesday: Plyometrics, Rev It Up
Wednesday: Chest & Back, Mercy Abs
Thursday: Abs-Core Plus, X Stretch
Friday: Shoulders & Arms, Mercy Abs
Saturday: Interval X Plus, Power Intervals 2

WEEK 3
Monday: Chest & Back, Ab Ripper X
Tuesday: Kenpo Cardio Plus, Rev it Up
Wednesday: Shoulders & Arms, Mercy Abs
Thursday: Abs-Core Plus, X-Stretch
Friday: Legs & Back, Mercy Abs
Saturday: Power Intervals 2, Fire Up Your Abs

WEEK 4 ( RECOVERY WEEK )

Monday: Core Synergistics
Tuesday:  X-Stretch
Wednesday: Kenpo +
Thursday:Abs-Core Plus, Mercy Abs
Friday: X-Stretch
Saturday: Core Synergistics



 

 

 

P90X/P90X+/Rev Abs Fusion Day 2

today was Power Intervals and Kenpo+ from the P90X+ programs.  TODAY WAS INSANE PERIOD.
first time doing Kenpo+ and its very different From regular Kenpo.  Kenpo+ is much more fast paced and he does not demonstrate how to do the moves he just goes for it and i guess if you know the moves already its good but if its your first time like me its kinda awkward.  It was still a Kick Ass workout and i enjoyed it ALOT.  I burned 1050 Calories today and i didnt even eat that many before the workout.  I worked out around 1 and all i had was Oatmeal in the Morning and Golean Cereal before the workout.  I do want to try and incorporate more carbs into my diet because of the Doubles that i am  now doing. So i will let you guys know how that works out if i get more carbs in.  I also must eat a little more so i can refuel my body properly after a workout like this.  

Another Important Note:
-  On wednesdays i will Do X STRETCH not a Weight Lifting workout.
- the reason is because i DO NOT want to overtrain my body.  so by taking two days off per week will help me replenish and recover for the week.  Hopefully this helps alot and i will let u guys know how it goes.  Im sure it will not do any harm.  Most Likely i will do Mercy Abs then X Stretch, Gotta get the Abs in.

Just put up my Pull Up Bar, i never really did pull ups, even while doing P90X because i used Bands.  So im basically starting from Day 1 with Pull Ups but i am positive i will get better and better.

See you guys next time and GOD BLESS !  HAVE A BLESSED AND MERRY CHRISTMAS