Day 2 of Fusion Schedule

Today was nothing less than INSANE.  I started my workout off with Rev Abs' Power Intervals which is pretty crazy, i hate those damn lunges with the weights ughh.  but anyway now that i look back on it i am glad that i pushed through the pain and discomfort.  After Power Intervals was P90X's Cardio X.  Now this was my first time Ever doing Cardio X and it was AWESOME.  It started off with Yoga which was a so called Warm Up, Nottttttt  haha.  It was nice to get back to some Yoga moves. there wasnt alot of Yoga maybe 15 minutes of it , but it was enough =) .   It also incorporated Plyo moves , Kenpo Moves, and some killer ab exercises.  Doing Abs-Core Plus Yesterday i definitely felt it today doing the ab moves.

It was a crazy day, all in all, and i burnt 850+ Calories in a little over an hour.  I purchased a reebok heart rate monitor yesterday and this one comes with a chest strap which i dont have with my current Sportsline one.  It also allows you to download your info onto your computer i think and track what your minimum and Max HR was and the % of Fat you burned out of your total calories.  I cant wait to get it, probably getting it tomorrow and i will blog on my thoughts of it.
 Tomorrow is Shoulders and Arms w/ Ab Ripper X.  I love this workout because i love working out my Biceps and Triceps and Shoulders, Its what everyone notices besides your abs.